Thanks to this delightful election cycle (and by "delightful" I mean "vile"), I’ve been hearing the words “manterruption" and "mansplaining” every five minutes. In the next few installments, I’ll be offering some techniques and tools for women on the receiving end of these behaviors. And to our male allies, read on! The more you know, the more progress we can make together.
By 5:00 p.m. last Wednesday, I was completely drained and exhausted.
And no wonder, it had been an incredibly productive day: I started a blog post and had a fantastic coaching session with a brand new client, I got closer to closing two new accounts and sent out my first-ever piece of email marketing. In between clients and hours on the computer, I ran all manner of suburban mother errands.
“You are so pathetic. You had a normal work day, and look at you. You want a NAP? Are you nuts? You have three kids, homework, and dinner to cook next. Get your sh*t together. Keep moving. Pour a glass of wine. Have another cup of coffee. Do something. But for God’s sake, have some self-respect and don’t lie down.”
There’s a reason people use the word “presence” interchangeably with “charisma.” Just the simple act of being here in this moment, being mindfully present with another human being can be so powerful that people instantly notice it.
Grant describes the danger of being “authentic” at all times, and how it can lead to blurting out all manner of inappropriate things to people, and how your life will come to a screeching halt if you let authenticity have free reign over your mouth.
This little piece of wisdom is often repeated by my father. When I was growing up, he used it in the context of child rearing, but as I became an adult, I realized that this phrase is every bit as relevant to our interactions with grown ups as it is to parenting kids.
This Blog Post, is like, um, Important: Dealing with Vocalized Pauses
Ah, the vocalized pause…
The “ums” the “uhs” the “like”s that can riddle our spoken sentences like bullet holes. If you are someone who struggles with the tyranny of the vocalized pause, there are two things I want you to know: