According to a report last year from eMarketer, US adults spent an average of 3 hours, 35 minutes per day on mobile devices in 2018. That’s over 25 hours a week! It’s like each of us having a second (or third) UNPAID job. For 30 days, I decided to investigate what I might be missing during those 25 hours using Cal Newport’s plan based on his new book Digital Minimalism: Choosing a Focused Life in a Noisy World. What I learned surprised me, and could inspire you to make your own journey into the wilds of a digital detox.
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