It was 2006, I had just had Stella, and was back to work with almost no childcare whatsoever. I was a train wreck. My identity was wobbly, none of the time management techniques that had worked for me in the past made any sense, and I was chronically exhausted from trying to front like I had it all under control. I went online one night to seek out advice on mindfulness, positive thinking, coping techniques for overwhelm… anything to help me survive the next 24 hours.

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