Have you ever been so overwhelmed you felt paralyzed? And then you felt run over by the shame of feeling paralyzed?

I have.

But guess what else I have? Support from one of the greatest coaches out there, Ben Kiker. I recorded this very candid conversation for you so that you would have access to him too in your moments of being overwhelmed.

When I was 10 years old, I asked my Gran for a ham sandwich. Her ham sandwiches were legendary. The ham was sliced so thin, you could practically see through it, and she would layer the slices like ribbons, and drape mustard and mayo on the top layer. She was also very pro- Wonder Bread (something my mom was not).