This Blog Post, is like, um, Important: Dealing with Vocalized Pauses

Ah, the vocalized pause…

The “ums” the “uhs” the “like”s that can riddle our spoken sentences like bullet holes. If you are someone who struggles with the tyranny of the vocalized pause, there are two things I want you to know:

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My name is Bronwyn, and I am a stimulation junkie. I am that person at the long stoplight who is engaged in a full blown white-knuckles-gripping-the-steering-wheel battle with temptation over whether or not to grab the phone and check email while I wait for the light to change. I know, I know. It’s not great.

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I saw a quote the other day that kind of rocked my world: “There is no competition among wild women. They are too damn wild to be caught in a tiny space of envy. Instead, they dance together and allow the good to flow abundantly to them.”

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I have a really hard time accepting compliments. It’s not that I brush them off, or discourage them. My problem is that I get so excited about receiving a compliment, I sort of disassociate. I’m not really there to receive the kind words. I get this fleeting hit of goodness, but I can’t quite remember what was said, or by whom. It makes me wonder if the problem isn’t the compliment, but the act of receiving that is my problem. Receiving is tricky business for women. We are implicitly taught that our greatest good is always in giving.

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Ready to communicate with

authenticity