Have you ever wondered how elite athletes push through pain and self-doubt (not to mention actual physical obstacles) to achieve the seemingly impossible?

Ever wondered if any of that magic could be applied to your own life (athlete or not)?

Friends!! After a nice long break in August, I’m back at it and this episode is a doozy. August was an “optional techonology”-free month. No Insta. No Facebook. Only email and text, and only when absolutely necessary. It was a WILD ride, people, and I love the way the episode turned out (give it a listen here). But if you haven’t had the time to listen or still cannot fathom how podcasts work (don’t be embarrassed.